Bananas are high in calories, hence, it is not recommended on Day 1. Since veggies contain a lot of dietary fiber, your gut health will improve. Keeping in mind your daily nutrient requirements, here is the recipe for the original cabbage soup. Have a cool fruit smoothie for breakfast to boost your immunity. A small bowl of cabbage soup and a fruit for dinner will help your digestive system and help you sleep better. As a result, without adequate planning you are going to be highly prone to gaining at least some of the weight back once the diet is over. You might end up feeling light-headed due to the low intake of calories. Hence, you are less likely to suffer from hunger pangs during the day. For optimal calorie reduction, you should only drink water but you can also drink unsweetened tea, cranberry juice, or black coffee. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … Loaded with vitamins, minerals, and proteins, beef helps improve muscle function and reduces fatigue. Bring to boil. She has written over 200 articles on Fitness and Nutrition. Vegetables – Potato, sweet potato, and radish.Fruits – Mango, green grapes, black grapes, and pear.Grains – Avoid all kinds of grains.Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.Nuts And Seeds – Cashew nuts, walnuts, and macadamia nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. Watson, S., “The Cabbage Soup Diet,” Web MD web site, last reviewed March 27, 2016; http://www.webmd.com/diet/a-z/cabbage-soup-diet, last accessed April 15, 2016. Have a nutrient-loaded breakfast with a smoothie or grilled beef bacon and tomato juice to help support your organs. No wonder, it lasts for just seven days! And if you don't like broccoli, the diet plan says you can substitute cauliflower, Brussels sprouts, asparagus or spinach. I am feeling bloated and constipated. Fruits – Banana, mango, grapes, cherries, and papaya.Vegetables – Potato and sweet potato.Grains – All kinds of grains, including brown rice and oats.Fats & Oils – Lard, butter, mayonnaise, margarine, and vegetable oil.Nuts & Seeds – Cashew nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. This is why the cabbage soup diet has successfully helped many people to lose weight. 1 Large Can Diced Tomatoes. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Apple, kiwi, watermelon, honeydew melon, plum, orange, grapefruit, nectarine, and guava.Protein – Mushroom and legumes.Grains – Brown rice, oats, quinoa, and cracked wheat.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices- Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, cinnamon tea, herbal tea, fresh fruit juice, and fresh coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. This diet enables you to have as much soup as you wish along with an unlimited amount of fruits or veggies as well as meat on specific days. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Other items to possibly include are various herbs or seasonings such as bay leaves, garlic powder, cayenne, or curry powder. Eat all the vegetables you want … In any case, you can have as much protein and vegetables as you like with the same veggie restrictions as on day three. 1 80z glass of cranberry juice icee (see above) 2 … Apple – CucumberFenugreek seeds – Triphala powderLemon – Apple cider vinegarCarrot – CeleryTomato – Beetroot or cucumberSpinach – KaleCucumber – Carrot or watermelonBeef – Turkey, chicken breast, tuna, salmon, mushrooms, or kidney beansLettuce – Chinese cabbageZucchini – CucumberOnion – Chive or leekBeetroot – Celery or tomato. Cinnamon tea – Green tea or black coffeeApple juice – Cucumber juiceKiwi smoothie – Kale and pomegranate smoothieBrown rice – White rice (only if you are suffering from IBS), oats or quinoaCarrot – Collard greens or brussels sproutsSpinach – KaleBoiled lentils – Boiled peas, boiled Bengal gram, or sautéed mushroomsApple – Celery soaked in vinegarSautéed mushrooms – Veg kidney bean chili or low-fat yogurt. If you do not like grilled veggies, you may have them sauteed. Ideally, you should consult with your doctor to make sure the cabbage soup diet is something you can handle. Drink fresh fruit juices without adding sugar. Having a glass of fresh fruit juice will rejuvenate your body and provide energy. In fact, you can have cabbage soup as many times as you want throughout the day to keep your hunger pangs at bay. Fruits are a great source of vitamins and minerals. How To Prepare The Original Cabbage Soup Diet Weight Loss Recipe? Since the cabbage soup diet is low in calories, you tend to lose weight quickly. You may eat papaya, apricot or kiwi instead of banana. If you feel hungry post lunch, snack on cucumber or carrots. Following the cabbage soup diet for more than seven straight days can cause complications and make you susceptible to various nutrient deficiencies. Most of the time, however, you’re going to be eating the soup. Run on the treadmill or in the nearby park. Remember to have the cabbage soup at least once on this day. 6 Stalks Celery. Include low glycemic index fruits and nutrient-dense vegetables when you are on this diet. Fruits are a great source of vitamins and minerals. Cabbage soup will make you feel full, keep your hunger pangs at bay, and provide you with a lot of fiber to mobilize the fat. If you are a vegetarian, opt for lentils, kidney beans, black-eyed peas, chickpeas, mushrooms, and tofu. 1-2 Cubes of Bouillon (if desired) 1 head cabbage. Do not use too much salt or too many spices to prepare the soup. It became popular in the 1980s and has been called Military Cabbage Soup, TJ Miracle Soup Diet, and Russian Peasant Diet, among other names. This makes a cabbage diet ideal for anyone who has trouble figuring out what to eat or doesn’t like the hassle of having to prepare things fresh. Arm circles – 1 set of 10 reps (forward and backward). The cabbage soup diet works by jump starting your body’s metabolism and fat mobilization. It is strictly not recommended to follow this diet plan beyond Day 7. The cabbage soup diet plan relies on strict adherence and although there is some room for substitutions, you should stick to the recipe as much as possible. What Is The Noom Diet And How Does It Work? You are also allowed to eat as much cabbage soup as you want while drinking unsweetened teas, cranberry juice … The monotony of milk, banana, and cabbage soup might make you feel bored with the diet plan. Here are the ingredients and directions. Eventually, you become slower, which will affect your work. Vegetables – Potato, green peas, sweet corn, and sweet potato.Fruits – Mango, green grapes, black grapes, and pear.Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.Nuts & Seeds – Cashew nuts, walnuts, and macademia nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. The cabbage soup diet is not for everyone. 5. They also help fight cancer. Stick to the workout routine. Warning: People with heart conditions or any other condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight. Dieters have reported losing as many as 10 pounds in just 7 days! Warning: People with heart conditions or any other medical condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight. You have come a long way. thyme = rosemary = sage = oregano = lemon grass = lemon thyme = kaffir lime leaves. Take rest in between if you are not habituated to running. Carbohydrates and healthy fats are your body’s sources of energy. Doing so will inevitably put your health at risk. Broccoli and spinach … You need to follow a strict diet chart for the 7-day period. 1 Large Onion - Chopped. Let’s see why in the next section. spinach = chard = silverbeet = collard greens = kale = cavolo nero = beet tops = cabbage = bok choy… Is It Possible To Lose Belly Fat In A Week? You are much more active and positive in your outlook, which is one of the best benefits of exercising regularly and following the cabbage soup diet plan religiously. Heat it for 15-20 minutes on a low flame. 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