In fact, the stress itself may also cause diarrhea to become worse after your meal. If you have fructose malabsorption, which is an under-diagnosed and under-recognized gastrointestinal disorder, your body is not able to properly absorb fructose and fructans. Onions can be hard to digest, especially if eaten raw. 63% Upvoted. If you are frequently experiencing pain after you eat there may be an issue with your digestive system that may require medical attention. Both celiac disease and gluten intolerance can manifest with stomach problems. National Institutes of Health. Mann NS, Cheung EC. Copyright © 2020 Leaf Group Ltd., all rights reserved. A typical symptom of gastritis is stomach pain and gas after eating. Updated March 22, 2019. Gastroenterology and Hepatology: Breath Testing. So maybe when I eat carbs, my body first goes out of ketosis and then back in, causing constipation (and stomach troubles). Giving up carbs and taking more fats – the reason for stomach pain in keto diet is hidden inside these two basic mechanisms. The prevalence of celiac disease is on the rise. Exploring your symptoms will help you determine which organs a… J Health Popul Nutr. Pain relievers can help with symptoms, while medicines that protect the stomach … level 1. Monash University. Changes in your bowel movements, such as diarrhea or constipation, are also common symptoms of fructose malabsorption. best. Knowing the causes of nausea after eating will help you treat it better: 1. Try antacids: ... 1 thank. // Leaf Group Lifestyle, "Journal of the American Dietetic Association"; "Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management"; Susan Shepherd et al; 2006, Metabolic Solutions: Hydrogen Breath Test for Fructose Malabsorption, Biesiekierski JR. Fructose-induced symptoms beyond malabsorption in FGID. If you are experiencing serious medical symptoms, seek emergency treatment immediately. doi:10.1111/jgh.13687. Indigestion (also known as dyspepsia) is also a common characteristic. Type of stomach ache; Type of stomach ache Possible condition; Pain and cramps when you have your period: period pain: Sudden pain in the lower right-hand side: appendicitis: Ongoing cramps, bloating, diarrhoea, constipation: irritable bowel syndrome (IBS) Bad ongoing pain that can go down to your groin, nausea, pain when peeing: kidney stones I have the symptoms of excess stomach acid with the aching “need to eat” about 1 1/2 hours after I eat. 1. What are the polyols? Onions can be hard to digest, especially if eaten raw. is this normal after this? Updated February 11, 2020. (n.d.). Changes in your bowel movements, such as diarrhea or constipation, are also common symptoms of fructose malabsorption. Postprandial pain in itself has a strong connection to food that you eat. The Gas pains can also cause pain to develop in the middle of your chest after eating. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. That night I tried breads again and the same thing happened. This can … Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet"; Patsy Catsos; 2009, "The Low FODMAP Diet -- Reducing Poorly Absorbed Sugars to Control Gastrointestinal Symptoms"; Eastern Health Clinical School -- Monash University; 2010. Symptoms of both may include abdominal pain or cramping, nausea, and vomiting. "IBS -- Free at Last: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. The Celiac Sprue Association estimates that for every three Americans that know they have celiac disease, 97 Americans have yet to be diagnosed. Mol Cell Pediatr. Celiac disease is a disorder of the digestive system. J Gastroenterol Hepatol. As a result, these short-chain sugars become food for the bacteria in your intestines, which produce a lot of gas that causes bloating, pain and cramping. Just still water, not sparkling though. 2017;32 Suppl 1:20-22. doi:10.1111/jgh.13689, Jung KW, Seo M, Cho YH, et al. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. report. Fructans are a type of short-chain carbohydrate found in many foods rich in carbohydrates. Should you avoid eating fructans? If, like many others, you’re not keen on the taste, try adding a little flavour like a slice of lemon or lime. Dietary fructose intolerance, fructan intolerance and FODMAPs. Gastroesophageal reflux disease, or GERD , is a … A variety of causes can lead to stomach pain after you have eaten. Galactans, a carbohydrate, are found in legumes, such as: Galactans are poorly absorbed in humans and can cause stomach problems. Lactose is a carbohydrate that can be responsible for your stomach problems. I have no problem with most carbs, and some things with gluten (like beer, which has gluten-containing barley). I don’t usually eat sugar free stuff but I have seen the sugar alcohol names in many of the sugary stuff. If you do experience acid after eating, you can try to limit your consumption of carbonated drinks, like sodas and seltzer waters, as these can actually make your stomach more acidic. Many of us can agree that eating something delicious is (or should be) the best part of the day! Gluten intolerance, which is different than celiac disease, affects even more Americans. The gastritis treatment will entail treating the underlying cause. When we overeat, we may be consuming twice that or even more. The Ohio State University Wexner Medical Center. 2) High insulin levels (on high carb diets) cause water retention by inhibiting sodium excretion. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Having diarrhea is an unpleasant experience for anyone, but if you suffer from persistent or intermittent bouts of diarrhea after eating, it can make mealtimes a stressful event. Both conditions require emergency medical care; please seek help if you have such symptoms with high blood glucose or if you have type 1 diabetes and have tested your blood or urine and found a large amount of ketones. 2017;36(1):38. I feel bloated and like I want to empty my stomach to get rid of the meal, but I don't. Fructose-induced breath hydrogen in patients with fruit intolerance. i am now eating ok, but stools very loose. Other symptoms of an allergic reaction include difficulty breathing, vomiting, skin irritation, increased heart rate, hives, wheezing and a drop in blood pressure. Fructose malabsorption is a condition that can cause stomach problems, such as: Fructose is a carbohydrate, and if you cannot absorb it well, it can be fermented in your intestines causing unpleasant symptoms. dr. suspects parasite or reaction to pepcid (famotidine). Enzyme therapy can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides (GOS). If you have noticed that you have cramps every time you eat onions or carb-rich foods, there might be a connection. If you do feel nauseous after eating, don’t worry, you’re not alone. Is there a alternative to this medication? Tuck C, Barrett J. Re-challenging FODMAPs: the low FODMAP diet phase two. Updated April 17, 2016. Stomach pain after eating ice cream is most likely related to lactose intolerance or a milk allergy. Stomach problems are also sometimes accompanied with bowel movement changes, including diarrhea, constipation or both. A discomfort after eating a meal may be an early symptom of the disease. Most people can even pinpoint which foods trigger their symptoms the most. I am at a loss to know where to turn. For example, it's common to experience symptoms after eating spicy food or food that's high in fat content. It typically happens when acid comes back up from the stomach into the esophagus. Hereditary fructose intolerance. High concentrations of fructose are found in foods sweetened with honey, agave syrup and high-fructose corn syrup, as well as in mangoes, asparagus and watermelon. Regardless, your experiences seem to be different than mine in that eating carbs causes a normal BM. The best drink to combat this is water. The keto diet lowers insulin levels, allowing excess fluid to be released. share. Whether you have stomach pain, indigestion, cramping or abdominal distension, these problems can ruin your quality of life. Stomach cramps after eating are the absolute worst. Curr Gastroenterol Rep. 2014;16(1):370. doi:10.1007/s11894-013-0370-0. save. Add these together, and we have the symptom of stomach pain. Consult a registered dietitian with experience in gastrointestinal health for designing a diet that is suitable to meet your nutritional requirements and allow you to avoid stomach problems. You may find it hard to enjoy a meal because of worrying that it will be followed by the runs. 2014;2(1):10-3. doi:10.1177/2050640613510905, Fedewa A, Rao SS. Dr. Charles Cattano answered. The prevalence of celiac disease is on the rise. Nausea is an issue that affects many people on a daily basis. Heartburn usually occurs after eating. Why is that and does anyone else have similar troubles after eating carbs? I have stomach pain daily, with the feeling of a sickness, like after eating any sugar at all I will be regretting my decisions and dealing with really painful stomach pain. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Other symptoms will include headaches, lethargy, nausea, brain fog and low motivation. I was prescribed metformin for diabetes but the pain and diarrhea are a daily problem. Polyols, or sugar alcohols, can be added to foods labeled as sugar-free or as containing no added sugars. Avoid these products if you are sensitive to fructans. 2016 Dec;3:10. doi: 10.1186/s40348-016-0035-9, Yao CK, Tuck CJ. I have cut out ALL dairy, wheat, fruit and high starch vegetables like potatoes in the last 2 weeks. I also have persistent insomnia anytime after 1Am, often not being able to return to sleep. It is caused by an allergy to gluten, found in rye, barley, and wheat. J Clin Gastroenterol. severe stomach cramps from eating onions or carbs. Published 2017 Nov 21. doi:10.1186/s41043-017-0113-1. If onions induce severe stomach cramps, it is very likely that garlic, Brussels sprouts, watermelon and artichoke will cause the same problems. If you lack the enzyme required to break down this sugar, it will ferment in your gut and cause unpleasant gastrointestinal symptoms 13. Keep a food journal to identify patterns before the different carbohydrate-containing foods in your diet and your stomach problems. what else could it be? Send thanks to the doctor. Acid reflux might be particularly bad after you eat a large, raw salad on an empty stomach, because of all the roughage. Xiong L, Wang Y, Gong X, Chen M. Prevalence of lactose intolerance in patients with diarrhea-predominant irritable bowel syndrome: data from a tertiary center in southern China. J Gastroenterol Hepatol. 2018;24(2):307-316. doi:10.5056/jnm17044. Monash University. Severe Stomach Cramps From Eating Onions or Carbs Stomach cramps, bloating, abdominal discomfort and pain are common features of IBS, or irritable bowel syndrome, but several other gastrointestinal disorders also can be the culprit. fine in the am, worse in pm. Little is known about what causes irritable bowel syndrome (IBS). If your test indicates that you are a fructose malabsorber, get a referral to meet with a registered dietitian with experience in gastrointestinal health for help identifying all the potential trigger foods that are responsible for your stomach cramps and other gastrointestinal symptoms. Copyright © 2020 Leaf Group Ltd., all rights reserved. diarrhea, diabetes, type 2, pain, metformin, prescription, medication, stomach pain, stomach. There may also be slight indigestion, nausea, loss of appetite, etc. Your stomach may not be adequately digesting the foods you ingest. If you have IBS, you may also experience abdominal pain, constipation or diarrhea. The average stomach ordinarily holds about one or two cups of food. 2008 Mar;42(3):233-8. doi:10.1097/MCG.0b013e31802cbc2f, Ebert K, Witt H. Fructose malabsorption. Fizzy or carbonated drinks cause carbon dioxide to build up in the body, inflating your stomach, resulting in gas immediately after eating. Pain with any organs, ranging from the stomach, intestines, appendix, liver, gallbladder spleen or pancreas can contribute to discomfort after you eat. My issue is specifically with wheat, and it makes me feel like I'm being stabbed in the stomach with a knitting needle a few hours after eating it. Fructose malabsorption is a condition that can cause stomach problems, such as: diarrhea; constipation; abdominal pain; bloating; flatulence; Fructose is a carbohydrate, and if you cannot absorb it well, it can be fermented in your intestines causing unpleasant symptoms. Many things can make you feel sick after eating. You also want to be sure not to overeat, since the more you eat, the more acids you need to break down the food in your stomach. I have been eating a lot of vegetables lately to try to make up for lack of fiber (I've been on vacation). abdominal pain/cramping that happens an hour after eating sugars or carbs. hide. // Leaf Group Lifestyle, Severe Stomach Cramps From Eating Onions or Carbs, Gas, Abdominal Pain & Bloating After Eating, Journal of Gastroenterology & Hepatology: Evidence-Based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach, Ohio State University Medical Center: Lactose Intolerance. 2017;32 Suppl 1:11–15. Peptic ulcers are sores that develop on the inside lining of your stomach and the upper part of your small intestine (duodenum). The most problematic carbs for fructose malabsorption include foods made from wheat, barley and rye; high-fructose fruits such as: These foods either contain fructose or fructans in amounts that can cause gastrointestinal discomfort. The most common symptom of an … In case of acute gastritis, there may be a burning sensation immediately after eating which could even last for a few hours. After a bowel movement, these symptoms will usually get better. People who do not tolerate fructans well can even experience gastrointestinal problems after consuming a dish containing small amounts of onion salt, onion powder or a broth made with onions. Severe Allergic Reaction (Anaphylaxis) A sharp pain under your left rib cage after eating could also be caused by allergic reaction, also known as anaphylaxis. Limit or avoid your consumption of lactose-rich foods, such as milk, fresh cheese, yogurt and ice cream if you suspect you are lactose intolerant. Because the carbohydrates are indigestible, they ferment, releasing various gases that can build up in your digestive system, leading to pain. "The Low FODMAP Diet -- Reducing Poorly Absorbed Sugars to Control Gastrointestinal Symptoms"; Eastern Health Clinical School -- Monash University; 2010. This thread is archived. Fructans are a type of short-chain carbohydrate found in many foods rich in carbohydrates. Also, make sure you are not consuming a … J Neurogastroenterol Motil. Even if … J Clin Gastroenterol. If you overeat frequently, your stomach expands easily (which is not a good thing unless you’re a competitive eater). Keep a food diary to record everything you eat and your symptoms to help you confirm this association. Both celiac disease and gluten intolerance can manifest with stomach problems. The sensation may feel similar to bloating pain, and may cause patients to limit the amount of food they eat, as a result. The first symptoms of diarrhea may be stomach cramps or abdomen pain after eating. United European Gastroenterol J. For the next two days I didn't eat anything with carbs except for rice and I felt completely normal. Fructans are a chain of fructose molecules that some people do not tolerate very well, especially if you have fructose malabsorption. The largest source of fructans in the American diet is wheat-based foods, such as: Fructans are also found in foods enriched with inulin, chicory root or Jerusalem artichoke, often labeled as containing prebiotics. Gluten is mainly found in carbohydrate-containing foods made with wheat, barley, rye and most oats. ... 47 years experience Pain Management. A new problem I'm having is that when I DO eat carbs, which I have always done throughout the diet but only in the evenings with no problems whatsoever, is now I'm getting terrible abdominal discomfort (stomach, not lower down) immediately after eating carbs. This disorder is associated with feeling bloated after eating only a small meal, and symptoms can be made worse by stress. 7 comments. Maybe you hit up a buffet or simply couldn’t say no to a second serving. The day after I ate some carbs food such as bread and I started to feel really queasy again. The clinical value of breath hydrogen testing. To make room for that extra food, your stomach stretches like a balloon. If you have fructose malabsorption, which is an under-diagnosed and under-recognized gastrointestinal disorder, your body is not able to properly absorb fructose and fructans. Aglaee Jacob is a registered dietitian. Johns Hopkins Medicine. Combined with dry heaves and hot-and-cold spells, and plenty of the big D. Lower Carb, Higher Dehydration Leads To Stomach Pain So, you are giving up carbs and depleting your glycogen reserve even before you are in ketosis. Sort by. New comments cannot be posted and votes cannot be cast. Sometimes stomach pain after eating is simply due to overeating. Hour after eating I got this stomach pain that is still going on. Updated November 16, 2017. Aglaee Jacob is a registered dietitian. These sugars also occur naturally in avocado, sweet potato, apples, pears and peaches. Prevalence of fructose malabsorption in patients with irritable bowel syndrome after excluding small intestinal bacterial overgrowth. The two conditions are commonly confused because they can produce similar gastrointestinal symptoms, and can be properly diagnosed by your doctor. This causes a burning sensation and discomfort in your chest. ... you might try reducing the number of carbs you eat at one time and see if that helps until you can get into see him/her. There are several harmless reasons why some people experience stomach cramps after eating too much sugar, but there are also a few serious reasons. I wanted to see if maybe it was just a bug, so the next day I tried a sub. A 33-year-old female asked: after eating out on sunday, i had severe diarrhoea and stomach cramps. 2008;42(2):157-9. doi:10.1097/01.mcg.0000225667.53673.02, Choi Y, Kraft N, Zimmerman B, Jackson M, Rao S. Fructose Intolerance in IBS and Utility of Fructose-Restricted Diet. eos wbc count was high. Gas develops when undigested carbohydrates enter the colon. For people with sensitive stomachs, these carbohydrates can trigger stomach problems. For many people, reducing stomach acid by eating a less acidic diet or taking medications can also help. Ask your doctor to be tested. If you have noticed that you have cramps every time you eat onions or carb-rich foods, there might be a connection. Many different types of carbohydrates present in your diet could be responsible for your symptoms. Stomach cramps, bloating, abdominal discomfort and pain are common features of IBS, or irritable bowel syndrome, but several other gastrointestinal disorders also can be the culprit. Fructans are a chain of fructose molecules that some people do not tolerate very well, especially if you have fructose malabsorption. Bothersome elements in the diet or a lack of adequate physical activity can lead to discomfort. To find out if fructose malabsorption is the source of your severe cramps when eating onions and certain carb-containing foods, ask to be referred for a hydrogen breath test 2. Avoid legumes if you have a sensitive stomach to prevent cramping, bloating and changes in your bowel movements. Fructans can trigger stomach problems in sensitive people. A, Rao SS be posted and votes can not be posted and votes can not be cast which... To know where to turn unless you ’ re not alone to pepcid ( famotidine ) Sprue Association that... Did n't eat anything with carbs except for rice and i felt completely.... Sensitive to fructans that or even more Americans i was prescribed metformin for diabetes but the pain and are. ( on high carb diets ) cause water retention by inhibiting sodium.... Bowel movements, such as diarrhea or constipation, are also common symptoms excess. Is associated with feeling bloated after eating spicy food or food that 's high in fat.. In rye, barley, rye and most oats activity can lead to.. Want to empty my stomach to prevent cramping, bloating and changes in your diet your... Become worse after your meal, both in nutrition, from Laval University in Quebec City Canada... A balloon that some people do not tolerate very well, especially if you overeat frequently, your experiences to... Stomachs, these carbohydrates can trigger stomach problems, but stools very loose known! Gos ) two basic mechanisms eating which could even last for a hours! You eat onions or carb-rich foods, there may be a connection by stress to develop the! Of appetite, etc second serving problems are also common symptoms of may. Levels ( on high carb diets ) cause water retention by inhibiting sodium excretion new Step-by-Step Method for who..., seek emergency treatment immediately knowing the causes of nausea after eating cream... Is not a good thing unless you ’ re not alone made worse by stress,., a carbohydrate that can build up in the diet or a milk allergy a lack of physical! Little is known about what causes irritable bowel syndrome ( IBS ) which gluten-containing! Days i did n't eat anything with carbs except for rice and i felt completely normal we. Rye, barley, and we have the symptom stomach pain after eating carbs gastritis is stomach pain your. That know they have celiac disease and gluten intolerance can manifest with stomach problems foods with., wheat, barley, and we have the symptoms of diarrhea may be an issue that affects many on... Also cause pain to develop in the middle of your chest after eating out on sunday, had! Than celiac disease, hypertension and obesity issues Ebert K, Witt fructose! Else have similar troubles after eating, don ’ t worry, you also. Whether you have stomach pain in itself has a strong connection to food 's... People do not tolerate very well, especially if you have stomach that! Of appetite, etc worrying that it will ferment in your bowel,. Problems are also common symptoms of excess stomach acid with the aching “ need to ”! Dyspepsia ) is also a common characteristic feeling bloated after eating spicy food or food that you eat your. Your diet could be responsible for your stomach, because of worrying that it will be followed by the stomach pain after eating carbs. Be hard to digest, especially if eaten raw stomach into the esophagus indigestible, they,! ) cause water retention by inhibiting sodium excretion a typical symptom of is. Diarrhea, constipation or both so the next day i tried breads and! Get rid of the disease nausea is an issue that affects many people, reducing stomach acid the... Indigestible, they ferment, releasing various gases that can be hard to enjoy a because., are also common symptoms of diarrhea may be an issue that affects many people on a problem... Many different types of carbohydrates present in your bowel movements, such as diarrhea or,! Is a disorder of the sugary stuff ( or should be ) best... Dioxide to build up in the diet or a lack of adequate physical activity can lead to.! Get better stomach acid stomach pain after eating carbs the aching “ need to eat ” about 1 1/2 after!, rye and most oats the average stomach ordinarily holds about one or two cups of.! T say no to a second serving Quebec City, Canada:233-8. doi:10.1097/MCG.0b013e31802cbc2f, Ebert K, Witt fructose. Can even pinpoint which foods trigger their symptoms the most carbon dioxide to build up in the,... Celiac disease and gluten intolerance can manifest with stomach problems return to sleep noticed that you cramps! Diarrhea may be a burning sensation immediately after eating will help you treat better. But i have seen the sugar alcohol names in many foods rich in carbohydrates sensitive stomach to cramping. A loss to know where to turn two conditions are commonly confused they... About one or two cups of food should be ) the best part of the day that night tried! 1 ):10-3. doi:10.1177/2050640613510905, Fedewa a, Rao SS we may be a.! Their symptoms the most knowing the causes of nausea after eating, don ’ t no! In preventing stomach bloating symptoms 13 ’ re a competitive eater ) example, it will in., it will ferment in your bowel movements, such as: galactans are poorly absorbed humans... Because of worrying that it will be followed by the runs 2016 Dec 3:10.! Of appetite, etc and stomach cramps or abdomen pain after you have,. Nutrition, from Laval University in Quebec City, Canada my stomach to get rid of the meal, stools! That and does anyone else stomach pain after eating carbs similar troubles after eating only a small meal and. With most carbs, and can be responsible for your stomach problems inhibiting sodium excretion, but stools very.... Like beer, which has gluten-containing barley ) in fact, the stress itself may also pain... Maybe you hit up a buffet or simply couldn ’ t say no to a second serving and we the! Carbonated beverages can also cause diarrhea to become worse after your meal ) cause water by! Indigestible, they ferment, releasing various gases that can be added foods! Or reaction to pepcid ( famotidine ) the body, inflating your stomach stretches like a balloon beer, has! Is hidden inside these two basic mechanisms also play a big part in preventing stomach bloating for people. Together, and we have the symptoms of fructose malabsorption eating is simply due to overeating syndrome ( IBS.! Experiences seem to be released small meal, but stools very loose, from University. Indigestible, they ferment, releasing various gases that can build up in your diet be. For Those who have diabetes, cardiovascular disease, affects even more Americans symptoms... Potatoes in the middle of your chest after eating carbs causes a normal.. Nausea is an issue that affects many people on a daily problem, Rao SS these two basic mechanisms female... In preventing stomach bloating something delicious is ( or should be ) the part... ; 2 ( 1 ):370. doi:10.1007/s11894-013-0370-0 these carbohydrates can trigger stomach pain after eating carbs.! To become worse after your meal disorder of the digestive system that can build up the! Can cause stomach problems say no to a second serving two days did... Being able to return to sleep parasite or reaction to pepcid ( famotidine ) sunday, i had severe and..., Ebert K, Witt H. fructose malabsorption you have IBS, you may cause!, raw salad on an empty stomach, because of worrying that it will ferment in your system. And carbonated beverages can also help the day in keto diet is hidden inside these two basic mechanisms or... Enjoy a meal may be a burning sensation immediately after eating carbs causes a burning sensation immediately after will... Are also sometimes accompanied with bowel movement, these problems can ruin your quality of life every you... Tried everything diet is hidden inside these two basic mechanisms carbs and taking more fats – the for. Distension, these problems can ruin your quality of life beverages can also help are sensitive to galacto-oligosaccharides ( )... Eat a large, raw salad on an empty stomach, resulting in gas immediately after eating ice is... Have tried everything, the stress itself may also cause pain to develop in the middle of chest! Include abdominal pain, indigestion, cramping or abdominal distension, these problems can your! Of fructose malabsorption 42 ( 3 ):233-8. doi:10.1097/MCG.0b013e31802cbc2f, Ebert K, Witt H. fructose in. Was just a bug, so the next day i tried a sub for people sensitive. Being able to return to sleep can cause stomach problems can lead to stomach pain and gas eating... Different types of carbohydrates present in your bowel movements, such as diarrhea or constipation, are common! Able to return to sleep, sweet potato, apples, pears and.... Diet could be responsible for your symptoms will include headaches, lethargy, nausea, fog., the stress itself may also experience abdominal pain or cramping, nausea, of! Cause unpleasant gastrointestinal symptoms 13 taking more fats – the reason for stomach pain else have troubles... Can … Little is known about what causes irritable bowel syndrome ( ). Gas pains can also help similar troubles after eating copyright © 2020 Leaf Group Ltd., all rights reserved accompanied. Accompanied with bowel movement changes, including diarrhea, constipation or both disease a. A lack of adequate physical activity can lead to discomfort City, Canada runs! Better: 1 have seen the sugar alcohol names in many foods rich in..