I love coming up with quick, easy and healthy recipes that will make your life much easier! We want a meal that’s healthy-ish, but also satisfying and comforting. Luckily, these 18 Black Bean Quinoa Bowls | Vegan Meal Prep Recipe. Pre-heat oven to 375 degrees F.  On a large baking sheet, toss together the broccoli, sweet potato, olive oil, salt and pepper. Optional garnishes: toasted sesame seeds, diced green onions. Roasted Veggie Quinoa Bowl – This bowl is perfect for when you have extra veggies in the refrigerator that you need to use up! Or pack it for lunch or enjoy it as a light dinner. Add rinsed quinoa and vegetable broth to a small saucepan and bring to a boil over high heat. Pre-heat oven to 400 degrees F.  In a small bowl mix together the tofu, olive oil, corn starch and tamari. Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture and 1/3 cup chickpeas. Serve with whole-wheat dinner rolls. Suitable for Vetarian Vegan Gluten-Free And now, this is the very first graphic: Favorite Quinoa Salad – Recipe Vegetarian Quinoa Bowl | Recipe Vegetarian Quinoa Bowl. Mediterranean Quinoa Bowl – This is one of my favorites! The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture, 1 cup spinach leaves, 1/3 cup white beans, 1/4 cup cheese. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Once quinoa is finished cooking, it’s good to fluff it with a fork before portioning it out. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. I hope they come in as handy for you as they do for me . Source: EatingWell.com, August 2018, Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Roast veggies until fork tender and broccoli is starting to brown, 30-40 minutes. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Quinoa is seasoned and combined with classic taco fixing for a healthy and satisfying meal! Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Bake for 15 -20 minutes, or until the vegetables are roasted to your liking. Featured. Roasted Butternut Squash & Pear Quinoa Salad, Quinoa Salad with Oranges, Beets & Pomegranate, Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce, Quinoa, Avocado & Chickpea Salad over Mixed Greens, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, Rainbow Buddha Bowl with Cashew Tahini Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Source: EatingWell.com, July 2018, Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Source: EatingWell Magazine, September/October 2009, A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. These vegetarian bowl recipes are perfect for your weekly meal-prep. ), I’m so glad that you enjoyed them!! https://eatsmarter.com/recipes/healthy-vegetarian-quinoa-bowl Offers may be subject to change without notice. Bring to a simmer and cook until water … October 1, 2017 11 Comments Dairy Free, Dinner, Gluten Free, Lunch, Vegan, Vegetarian. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. Swiss and salami have had their day. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Cover and let sit in the refrigerator for at least an hour. Discover how to cook quinoa with our delicious recipes for breakfast, lunch or diner. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Using your hands to combine the mixture creates a soft, uniform texture. Pizza Quinoa Bowl – This bowl is loaded with all your favorite pizza ingredients! It will become more flavorful the longer it sits. Fill 2 glass storage bowls with 1 cup cooked brown rice each. Add the vegetable oil, vinegar, maple syrup and salt to a large bowl and whisk together. Are you looking for a healthy and yummy quinoa recipes? The Lemon Tahini Dressing in this recipe is perfect for these bowls! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the tofu and veggie mixture, top with sesame seeds and green onions, if desired. Cook over a very … This meal is vegetarian… This recipe roundup has quinoa bowl recipes made with chicken, eggs, cucumber, tomato, and many more vegetables. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Source: Diabetic Living Magazine, Fall 2019, For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! https://www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder. Add quinoa to a medium sized pot and cover with 1 1/2 cups water. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. They’re great for a make-ahead lunch that can be portioned out. Quinoa Bowl with Spinach, Feta and Strawberries. Whisk all feta ingredients, except for the tofu, in a medium sized bowl until combined. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. Your future self will thank you. will be in which awesome???. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. https://eatsmarter.com/recipes/vegetable-turmeric-quinoa-bowl-with-peanut-dip I can only imagine this was a labor of love. https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa Thank you!!! Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the BBQ tofu and 1/4 of the coleslaw. It all looks fabulous. I’ve also mixed some tomato sauce into the quinoa for a really great pizza flavor. Nov 29, 2019 - Explore T N's board "Quinoa Bowl", followed by 119 people on Pinterest. Jump to Recipe. Healthy Vegetarian Quinoa Bowl recipe | Eat Smarter USA US. Top each with fresh basil/ and or basil vinaigrette, if desired. Add 2 Tbsp (30 ml) warm water at a time and whisk until thick but pourable. Required fields are marked *. The tofu is crisped up in the oven and then tossed with BBQ sauce making it so good. If you like dressing, this Creamy Cilantro Lime Dressing or this Cilantro Lime Vinaigrette would be perfect for these bowls! Enjoy The 11 Best Quinoa Bowl Recipes we could find. This bowl is great for a quick and easy diner! Quinoa (or any grain) bowls are one of those meals that I make quite often and are so great for using up leftovers. Source: EatingWell.com, April 2017, For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. For each bowl: 1/2 cup quinoa, 1/4 cup hummus, 1/4 cup tofu feta, 1/4 cup red pepper, 1/3 cup cucumber, 1/3 cup tomatoes, 2 tablespoons kalamata olives, 2 tablespoons diced red onion. This site uses Akismet to reduce spam. Bake tofu until crispy, flipping once, 20-30 minutes. Mix the tofu and BBQ sauce together and assemble your bowls. Learn how to ace hot chocolate charcuterie boards! All your favorite pizza flavors in one healthy bowl! Source: EatingWell.com, February 2020, This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. Finely chop the onion and the garlic. Delicious and fresh southwest flavors in one bowl! It pairs beautifully with turkey or roast pork. Serve over your favorite pasta. I’ve put in measurements for all ingredients, but feel free to use as little or as much of each ingredient as you like. And thank you for pointing that out to me , Your email address will not be published. What temperature are the quinoa? Pre-heat oven to 400 degrees F.  In a medium bowl, mix together the tofu, 3 teaspoons olive oil, corn starch, and tamari until all tofu is coated. Prep the ingredients for the quinoa skillet dish before starting to cook, It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Source: EatingWell Magazine, March 2019, It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! Source: EatingWell.com, June 2019, Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. I’m so excited to share this post with you today! Learn how your comment data is processed. I used the crispy tofu recipe from Cookie & Kate. Where can I find the nutritional info for these recipes – calories, etc? Meanwhile, heat the oil in a frying pan, and add the sliced leek, broccoli and garlic. Add the tofu to the veggies and pour in the sauce. I just eat them cold! Fill a medium saucepan two-thirds full with water; bring to a boil. 6 delicious vegan quinoa bowls that are easy to make and perfect for lunch or dinner! Thanks! Yay! Easy The BBQ tofu gives these bowls a delicious kick! A fresh and flavorful quinoa bowl filled with so many veggies! Recipe Vegetarian Quinoa Bowl – Recipe Vegetarian Quinoa Bowl | Welcome to my personal website, in this occasion I will show you regarding keyword. Add all orange sauce ingredients to a small bowl and whisk until combined. Frozen squash is a super-easy topping. Quinoa is a great whole grain that is high in fiber and protein. Heat a large pan over medium heat and add 2 teaspoons olive oil, the broccoli and carrots. Bring to a simmer and cook until water is absorbed, about 15 minutes. Add the beans; liberally salt the … Heat a large pan over medium heat and add olive oil, red pepper, zucchini, onion and garlic. Press the "sauté" button on your Instant … This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Season with a pinch of salt and pepper and cook until vegetable are tender, 5-7 minutes. Add your quinoa and water to a small saucepan. We like hot food so I warmed the quinoa, beans, and corn. Source: EatingWell.com, August 2017, Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive. Feel free to press your tofu if desired. I start with some quinoa as the base and then add in lots of veggies, beans or tofu, fresh herbs and a delicious dressing on top. Cook until sauce has thickened, about 5 minutes. Source: EatingWell Magazine, May 2020, This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. Made all 6 bowls and all fantastic!!! Taste and adjust flavor as needed, adding more maple syrup for sweetness or lemon juice for acidity. Top with tahini dressing, if desired (link below). Will be a fab resource to share with my clients. Asian Wild Salmon Buddha Bowl. Source: EatingWell.com, October 2017, These bean burgers will even please carnivores. Source: EatingWell.com, October 2017, Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. You just roast up the veggies, add some chickpeas and then top with a creamy lemon tahini dressing. If making ahead of time: leave the lettuce and avocado separate until morning of. Source: EatingWell Magazine, November/December 2012, This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Turn the heat down to medium-low, cover and simmer for approx. Place quinoa in a medium pot and cover with 1/2 cup water. The 11 Best Quinoa Bowl Recipes. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. These vegan quinoa recipes utilize this healthy, trendy grain. Your email address will not be published. I made the bowls yesterday for my vegan daughter and I. vibrant array of sweet mango, red pepper, red cabbage, and avocado. *. Assemble the bowls: heaping 1/2 cup quinoa, 1 cup lettuce, 1/3 cup black beans, 1/3 cup corn, 1/4 of the diced tomato, 1/4 cup salsa, 1/4 of the avocado, a few jalapeños and 1 wedge of lime. We guarantee these recipes will make you want to try them! Chicken Avocado Watermelon Salad. I’ve also added some crunchy vinegar slaw in so you get your veggie fill . I hope you all love hearty one bowl meal recipes as much as I do because that’s what this post is all about . Most are vegetarian or vegan, but some contain meat. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. (Typo to point out. https://www.olivemagazine.com/guides/best-ever/best-quinoa-recipes I’m usually too lazy, but it will make for a crispier tofu! Vegetarian Taco Quinoa Bowl. EatingWell may receive compensation for some links to products and services on this website. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. We both loved this recipe. If you haven’t heard of quinoa bowls let us introduce you – they’re a healthy and colorful complete meal in a bowl loaded with fresh veggies, proteins, quinoa, and a tasty dressing. See more ideas about vegetarian recipes, whole food recipes, healthy recipes. Bake tofu on a large baking sheet until crispy, about 30 minutes, flipping once. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Bring the water to a boil, then reduce to simmer, … All Right Reserved. A really flavorful orange sauce cooked with crispy tofu and veggies! If you’re planning for meal prep or packing a lunch to go, these quinoa salads and bowls deserve a place of choice in your bento box. Add a handful of cashews and top it off with a citrus drizzle, a sauce made of soaked cashews, orange and lime juice, and fresh ginger. Almonds combine to make and perfect for your weekly meal-prep great for a healthy and Yummy quinoa for... 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